Meditation is a must for any Wiccan. Try this page for some simple exercises to begin with, http://bit.ly/dC4LCG They aren't Wiccan meditations, but some basic meditation exercises to build your foundation. Meditation is where you can know yourself on a different level. Shadow work can be done during meditation, as well as the beginnings of astral projection, or meeting your guides.
There are different benefits to regular meditation. Stress management and lowering blood pressure are a couple of them. Start with a daily practice of 2-5 minutes of meditation. Turn off your phone, sit in a quiet place, and just be yourself for a couple of minutes. Try some of the exercises from the website. Learn about how meditation affects the brain here, http://bit.ly/bImqSd Once you master meditation and are able to meditate for 5-10 minutes at a time, you will be able to begin basic energy work.
As always, blessed be!
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